Services Offered
Individual Counseling
Individual counseling is a space to slow down, explore what’s weighing on you, and gain the tools to move forward with confidence. Whether you’re struggling with anxiety, stress, low self-esteem, or navigating a life transition, therapy can help you understand patterns, strengthen emotional resilience, and reconnect with your sense of purpose. Together, we’ll work toward clarity, balance, and lasting growth.
Couples Counseling
Healthy relationships don’t just happen—they’re built through understanding, communication, and intentional effort. Couples counseling offers a safe space to address conflict, rebuild connection, and learn skills that strengthen your partnership. Whether you’re dating, engaged, or married, we’ll focus on fostering empathy, improving communication, and creating a relationship rooted in trust and mutual respect.
Executive & Leadership Counseling
Leadership comes with high expectations, constant decisions, and the pressure to perform — often at the expense of your own well-being. Executive counseling offers a confidential space to pause, reflect, and strengthen the mindset and skills that help you lead with clarity and confidence. Whether you’re navigating workplace conflict, burnout, or major transitions, our work together will help you build emotional resilience, improve communication, and align your leadership with your values — so you can succeed without losing yourself in the process.
My Approach
My approach is grounded in empathy, collaboration, and practical growth. I believe therapy should feel like a supportive conversation that leads to meaningful change—not just insight, but real tools you can use in everyday life.
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I integrate techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and person-centered approaches, combining reflection with action. We’ll explore what’s beneath the surface—your thoughts, emotions, patterns, and strengths—and work together to create strategies that align with your values and goals.
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You can expect warmth, honesty, and encouragement in our sessions. I’ll meet you where you are, challenge you when it’s helpful, and walk beside you as you grow into a life that feels balanced, confident, and authentic.
